Peter Liske 4200m row
4,200
Meters
18:57.0
Time
2:15.3
Pace
247
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 106 |
January 13, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 4,200 | 2:15.3 | 141 | 785 | 30 |
| 4:25.7 | 900 | 2:27.6 | 109 | 674 | 29 |
| 4:08.8 | 1,800 | 2:18.2 | 133 | 756 | 30 |
| 3:59.0 | 2,700 | 2:12.7 | 150 | 814 | 31 |
| 3:52.2 | 3,600 | 2:09.0 | 163 | 861 | 31 |
| 2:31.2 | 4,200 | 2:06.0 | 175 | 902 | 31 |
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Workout Graph
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