Peter Liske 7x500m/1:00r row
3,500
Meters
13:44.3
Time
1:57.7
Pace
233
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 105 |
January 31, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,500 | 1:57.7 | 214 | 1037 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.