Peter Liske 7x500m/1:00r row
3,500
Meters
13:30.9
Time
1:55.8
Pace
240
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:30.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 104 |
February 12, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,500 | 1:55.8 | 225 | 1065 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | |
| r138 |
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Workout Graph
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