Peter Liske 7x500m/1:00r row
3,500
Meters
13:32.3
Time
1:56.0
Pace
238
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:32.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 103 |
February 26, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,500 | 1:56.0 | 224 | 1070 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r135 |
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Workout Graph
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