Peter Liske 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 105 |
March 02, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 788 | 295 | 30 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 29 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 30 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 31 |
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Workout Graph
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