Peter Liske 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 104 |
March 05, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 290 | 30 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 29 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 30 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 31 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 31 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 31 |
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Workout Graph
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