Peter Liske 3x700m/0:45r row
2,100
Meters
9:47.7
Time
2:19.9
Pace
119
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:02.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 104 |
March 08, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,100 | 2:19.9 | 128 | 739 | 30 | |
| 3:26.3 | 700 | 2:27.3 | 109 | 676 | 30 | |
| 3:19.4 | 700 | 2:22.4 | 121 | 716 | 30 | |
| 3:02.0 | 700 | 2:10.0 | 159 | 848 | 30 | |
| r53 |
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Workout Graph
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