Peter Liske 7x500m/1:00r row
3,500
Meters
13:45.6
Time
1:57.9
Pace
233
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 102 |
March 11, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,500 | 1:57.9 | 213 | 1015 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| r131 |
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Workout Graph
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