Peter Liske 7x500m/1:00r row
3,500
Meters
13:30.8
Time
1:55.8
Pace
239
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:30.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 105 |
March 18, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r144 |
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Workout Graph
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