Peter Liske 7x500m/1:00r row
3,500
Meters
13:36.4
Time
1:56.6
Pace
236
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:36.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 103 |
March 27, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r128 |
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Workout Graph
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