Mattias Wikström v30:00/r...17 SkiErg
15,921m
Meters
1:15:00.0
Time
2:21.3
Pace
958
Calories
154
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 1:30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 39 |
| Stroke Count | 2954 |
| Drag Factor | 109 |
September 22, 2020 11:50:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,921m | 2:21.3 | 124 | 726 | 39 | 154 | |
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 37 | 143 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 44 | 166 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 45 | 171 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 44 | 172 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 44 | 172 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 43 | 172 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 45 | 173 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 44 | 174 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 45 | 176 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 44 | 176 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 45 | 176 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 172 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 172 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 173 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 171 | |
| 15:00.0 | 2,191m | 3:25.3 | 40 | 439 | 34 | 143 | |
| r: 1:00 | 12m | ||||||
| r508m |
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Workout Graph
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