Mattias Wikström v2000m/2:00r...12 SkiErg
11,500m
Meters
45:37.2
Time
1:59.0
Pace
766
Calories
168
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,855m |
| Overall Time | 1:09:37.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 44 |
| Stroke Count | 2022 |
| Drag Factor | 125 |
September 24, 2020 17:51:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.2 | 11,500m | 1:59.0 | 208 | 1014 | 44 | 168 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 45 | 161 | |
| r: 2:00 | 33m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 44 | 164 | |
| r: 2:00 | 24m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 43 | 168 | |
| r: 2:00 | 28m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 44 | 170 | |
| r: 2:00 | 23m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 43 | 172 | |
| r: 2:00 | 31m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 44 | 173 | |
| r: 2:00 | 28m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 46 | 170 | |
| r: 2:00 | 33m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 47 | 168 | |
| r: 2:00 | 35m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 45 | 168 | |
| r: 2:00 | 31m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 43 | 168 | |
| r: 2:00 | 35m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 45 | 169 | |
| r: 2:00 | 34m | ||||||
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 45 | 174 | |
| r: 2:00 | 20m | ||||||
| r355m |
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Workout Graph
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