Mattias Wikström v0:20/0:10r...32 SkiErg
2,953m
Meters
10:40.0
Time
1:48.3
Pace
204
Calories
159
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,245m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 54 |
| Stroke Count | 580 |
| Drag Factor | 98 |
October 01, 2020 11:39:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,953m | 1:48.3 | 275 | 1246 | 54 | 159 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 63 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 60 | 160 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 162 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 57 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 164 | |
| r: 5:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 125 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 146 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | 160 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 166 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 168 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 167 | |
| r: 5:10 | 742m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 57 | 139 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 165 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 172 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 172 | |
| r: 5:10 | 309m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 160 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 164 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 171 | |
| r: 5:10 | 662m | ||||||
| r2,292m |
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Workout Graph
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