Mattias Wikström 5000m SkiErg
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 42 |
| Stroke Count | 825 |
| Drag Factor | 136 |
October 03, 2020 16:27:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 42 | 166 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 42 | 154 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 42 | 162 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 43 | 167 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 43 | 172 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 43 | 176 |
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