Mattias Wikström v20:00/r...12 SkiErg
14,446m
Meters
1:05:00.0
Time
2:14.9
Pace
889
Calories
147
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,724m |
| Overall Time | 1:15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 42 |
| Stroke Count | 2748 |
| Drag Factor | 93 |
October 05, 2020 10:57:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,446m | 2:14.9 | 142 | 789 | 42 | 147 | |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 40 | 128 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 45 | 158 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 45 | 162 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 48 | 165 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 47 | 168 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 48 | 170 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 47 | 171 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 46 | 171 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 46 | 174 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 46 | 172 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 47 | 173 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 2,501m | 2:59.9 | 60 | 506 | 37 | 132 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.