Mattias Wikström v30:00/r...17 SkiErg
15,050m
Meters
1:00:00.0
Time
1:59.6
Pace
970
Calories
148
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,493m |
| Overall Time | 1:15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 2892 |
| Drag Factor | 117 |
October 06, 2020 18:12:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 43 | 148 | |
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 41 | 131 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 46 | 161 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 48 | 166 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 47 | 166 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 48 | 168 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 46 | 171 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 48 | 172 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 48 | 173 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 49 | 173 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 48 | 173 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 49 | 173 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | 169 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | 169 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 50 | 168 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 53 | 171 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 982m | 0:30.5 | 12275 | 42547 | 35 | 138 | |
| 6:44.1 | 982m | 3:25.7 | 40 | 438 | 35 | 138 | |
| r443m |
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Workout Graph
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