Mattias Wikström 2x20:00/5:00r SkiErg
9,631m
Meters
40:00.0
Time
2:04.5
Pace
616
Calories
165
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 1813 |
| Drag Factor | 100 |
October 08, 2020 11:36:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,631m | 2:04.5 | 181 | 922 | 45 | 165 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 46 | 167 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 45 | 163 |
| r665m |
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Workout Graph
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