Mattias Wikström 8x5:00/2:00r SkiErg
10,215m
Meters
40:00.0
Time
1:57.4
Pace
692
Calories
166
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,420m |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 46 |
| Stroke Count | 1873 |
| Drag Factor | 124 |
October 19, 2020 18:15:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,215m | 1:57.4 | 216 | 1043 | 46 | 166 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 49 | 164 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 48 | 165 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 46 | 165 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 45 | 163 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 46 | 167 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 46 | 169 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 46 | 168 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 48 | 167 |
| r205m |
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Workout Graph
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