Mattias Wikström v5:00/r...4 SkiErg
11,033m
Meters
45:00.0
Time
2:02.3
Pace
721
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,033m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 45 |
| Stroke Count | 2048 |
| Drag Factor | 106 |
October 22, 2020 17:36:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,033m | 2:02.3 | 191 | 957 | 45 | 157 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 45 | 139 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 47 | 156 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 43 | 156 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 49 | 171 |
| r0m |
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Workout Graph
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