Mattias Wikström 8x4:00/2:00r SkiErg
8,503m
Meters
32:00.0
Time
1:52.9
Pace
603
Calories
165
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,768m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 48 |
| Stroke Count | 1542 |
| Drag Factor | 95 |
October 26, 2020 11:07:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,503m | 1:52.9 | 243 | 1137 | 48 | 165 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 51 | 157 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 51 | 164 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 48 | 167 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 47 | 168 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 47 | 167 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 47 | 168 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 48 | 166 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 48 | 166 |
| r265m |
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Workout Graph
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