Mattias Wikström 12x500m/1:30r SkiErg
6,000m
Meters
22:27.6
Time
1:52.3
Pace
424
Calories
149
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 40:27.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 45 |
| Stroke Count | 1008 |
| Drag Factor | 153 |
June 02, 2021 22:33:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 6,000m | 1:52.3 | 247 | 1150 | 45 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 42 | 134 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 42 | 139 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 43 | 143 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 44 | 144 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 44 | 146 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 46 | 148 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 45 | 151 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 45 | 154 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 47 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 47 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 48 | 163 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 48 | 165 |
| r441m |
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Workout Graph
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12*500 / 90 sek vila