Mattias Wikström v5000m/10:01r...2 SkiErg
7,500m
Meters
29:39.2
Time
1:58.6
Pace
504
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 7,563m |
| Overall Time | 40:38.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 151 |
June 09, 2021 12:30:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.2 | 7,500m | 1:58.6 | 210 | 1021 | 42 | 161 | |
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 43 | 166 | |
| r: 10:01 | 45m | ||||||
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 42 | 154 | |
| r: 0:58 | 18m | ||||||
| r63m |
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Workout Graph
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5000 meter test. Vila 10 minuter sen 2500 meter tröskel