Mattias Wikström v12:00/r...3 SkiErg
12,680m
Meters
52:51.3
Time
2:05.0
Pace
809
Calories
141
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,512m |
| Overall Time | 1:07:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 2187 |
| Drag Factor | 151 |
June 22, 2021 21:59:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:51.3 | 12,680m | 2:05.0 | 179 | 915 | 41 | 141 | |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 39 | 124 | |
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 42 | 143 | |
| r: 5:00 | 31m | ||||||
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 42 | 150 | |
| r: 10:00 | 1,801m | ||||||
| r1,832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tröskel