Mattias Wikström 6x6:00/2:00r SkiErg
8,861m
Meters
36:00.0
Time
2:01.8
Pace
576
Calories
148
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 43 |
| Stroke Count | 1550 |
| Drag Factor | 149 |
June 25, 2021 14:44:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,861m | 2:01.8 | 193 | 965 | 43 | 148 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 46 | 148 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 43 | 148 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 42 | 147 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 42 | 148 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 42 | 150 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 43 | 149 |
| r448m |
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Workout Graph
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