Mattias Wikström 8x500m/1:30r SkiErg

4,000m

Meters

14:51.0

Time

1:51.3

Pace

285

Calories

163

Heart Rate

Rest Distance278m
Rest Time12:00.0
Overall Distance4,278m
Overall Time26:51.0
Average Watts253
Calories Per Hour1171
Stroke Rate50
Stroke Count752
Drag Factor149

August 11, 2021 10:47:38

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

12*500 / 90 sek vila

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.0 4,000m 1:51.3 253 1171 50 163
1:54.8 500m 1:54.8 231 1096 48 148
1:53.8 500m 1:53.8 237 1117 50 155
1:52.9 500m 1:52.9 243 1137 49 159
1:52.0 500m 1:52.0 249 1157 50 164
1:50.8 500m 1:50.8 257 1185 51 166
1:49.8 500m 1:49.8 264 1209 51 169
1:48.9 500m 1:48.9 271 1232 54 171
1:47.9 500m 1:47.9 279 1258 52 174
r278m

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Workout Graph

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