Mattias Wikström 8x500m/1:30r SkiErg
4,000m
Meters
14:51.0
Time
1:51.3
Pace
285
Calories
163
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 26:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 50 |
| Stroke Count | 752 |
| Drag Factor | 149 |
August 11, 2021 10:47:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 50 | 163 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 48 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 50 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 49 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 50 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 51 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 51 | 169 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 54 | 171 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 52 | 174 |
| r278m |
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Workout Graph
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12*500 / 90 sek vila