Mattias Wikström v5:00/r...3 SkiErg
3,041m
Meters
14:23.8
Time
2:22.0
Pace
173
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,041m |
| Overall Time | 14:23.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 569 |
| Drag Factor | 101 |
September 21, 2021 14:03:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,041m | 2:22.0 | 122 | 720 | 39 | 107 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 40 | 77 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 42 | 124 |
| 4:23.8 | 801m | 2:44.6 | 78 | 569 | 36 | 122 |
| r0m |
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Workout Graph
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Tröskel