Mattias Wikström v4:00/r...5 SkiErg

2,307m

Meters

10:00.0

Time

2:10.0

Pace

140

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,307m
Overall Time10:00.0
Average Watts159
Calories Per Hour847
Stroke Rate38
Stroke Count381
Drag Factor82

January 25, 2023 19:51:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,307m 2:10.0 159 847 38 132
4:00.0 896m 2:13.9 146 801 37 120
4:00.0 931m 2:08.8 163 862 38 138
1:00.0 242m 2:03.9 184 932 41 146
0:30.0 128m 1:57.1 217 1048 44 149
0:30.0 112m 2:13.9 146 801 40 152
r0m

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