Mattias Wikström v4:00/r...5 SkiErg
2,307m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,307m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 82 |
January 25, 2023 19:51:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 38 | 132 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 37 | 120 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 38 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | 149 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | 152 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q