Mattias Wikström v1000m/1:00r...6 SkiErg

6,656m

Meters

30:24.3

Time

2:17.0

Pace

406

Calories

152

Heart Rate

Rest Distance125m
Rest Time5:00.0
Overall Distance6,781m
Overall Time35:24.3
Average Watts136
Calories Per Hour768
Stroke Rate38
Stroke Count1179
Drag Factor121

January 25, 2023 20:28:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2j0vVc8GA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:24.3 6,656m 2:17.0 136 768 38 152
3:53.3 1,000m 1:56.6 221 1058 44 159
r: 1:00 24m
4:04.8 1,000m 2:02.4 191 956 43 159
r: 1:00 24m
4:02.3 1,000m 2:01.1 197 977 43 164
r: 1:00 23m
4:10.7 1,000m 2:05.3 178 911 41 161
r: 1:00 26m
4:13.3 1,000m 2:06.6 172 892 40 163
r: 1:00 28m
10:00.0 1,656m 3:01.1 59 502 32 134
r125m

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Workout Graph

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