Mattias Wikström v1000m/1:00r...6 SkiErg
6,656m
Meters
30:24.3
Time
2:17.0
Pace
406
Calories
152
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 35:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
January 25, 2023 20:28:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.3 | 6,656m | 2:17.0 | 136 | 768 | 38 | 152 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 44 | 159 | |
| r: 1:00 | 24m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 43 | 159 | |
| r: 1:00 | 24m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 43 | 164 | |
| r: 1:00 | 23m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 41 | 161 | |
| r: 1:00 | 26m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 40 | 163 | |
| r: 1:00 | 28m | ||||||
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 32 | 134 | |
| r125m |
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Workout Graph
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Tusingar med plusmeny - Wickström Coaching
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