Mattias Wikström v1000m/1:00r...6 SkiErg
5,000m
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
158
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 25:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 41 |
| Stroke Count | 874 |
| Drag Factor | 114 |
February 01, 2023 18:23:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 41 | 158 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 44 | 157 | |
| r: 1:00 | 28m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 43 | 160 | |
| r: 1:00 | 30m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 43 | 163 | |
| r: 1:00 | 32m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 42 | 159 | |
| r: 1:00 | 30m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 43 | 161 | |
| r: 1:00 | 17m | ||||||
| 125 | |||||||
| r137m |
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Workout Graph
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Tusingar med plusmeny - Wickström Coaching
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