Mattias Wikström v1:00/1:00r...34 SkiErg
5,820m
Meters
22:25.0
Time
1:55.5
Pace
389
Calories
153
Heart Rate
| Rest Distance | 4,073m |
|---|---|
| Rest Time | 34:10.0 |
| Overall Distance | 9,893m |
| Overall Time | 56:35.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 48 |
| Stroke Count | 1109 |
| Drag Factor | 96 |
February 08, 2023 18:30:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,820m | 1:55.5 | 227 | 1080 | 48 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | 137 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | 144 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | 150 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 154 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 159 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 46 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 47 | 158 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 | 156 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 158 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | 158 | |
| r: 6:00 | 893m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 51 | 147 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 51 | 156 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 51 | 160 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 53 | 161 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 50 | 161 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 51 | 160 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 51 | 160 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 50 | 159 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 48 | 160 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 51 | 160 | |
| r: 5:20 | 543m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 139 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 145 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 147 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 148 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 150 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 151 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 152 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 152 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 151 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | 154 | |
| r: 5:20 | 512m | ||||||
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 52 | 130 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 48 | 138 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 48 | 143 | |
| r: 0:15 | 28m | ||||||
| 136 | |||||||
| r4,073m |
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Workout Graph
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