Mattias Wikström v1:00/1:00r...34 SkiErg

5,820m

Meters

22:25.0

Time

1:55.5

Pace

389

Calories

153

Heart Rate

Rest Distance4,073m
Rest Time34:10.0
Overall Distance9,893m
Overall Time56:35.0
Average Watts227
Calories Per Hour1080
Stroke Rate48
Stroke Count1109
Drag Factor96

February 08, 2023 18:30:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem korta klassiker - Wickström Coaching
app.erg.zone/w/OhtNBNbQQm-XNnQTWgupmw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.0 5,820m 1:55.5 227 1080 48 153
1:00.0 260m 1:55.3 228 1084 47 137
r: 1:00 177m
1:00.0 261m 1:54.9 230 1093 47 144
r: 1:00 176m
1:00.0 262m 1:54.5 233 1102 47 150
r: 1:00 186m
1:00.0 263m 1:54.0 236 1111 48 154
r: 1:00 181m
1:00.0 263m 1:54.0 236 1111 48 159
r: 1:00 162m
1:00.0 262m 1:54.5 233 1102 46 156
r: 1:00 145m
1:00.0 264m 1:53.6 239 1120 47 158
r: 1:00 112m
1:00.0 263m 1:54.0 236 1111 47 156
r: 1:00 76m
1:00.0 267m 1:52.3 247 1149 48 158
r: 1:00 55m
1:00.0 265m 1:53.2 241 1130 49 158
r: 6:00 893m
0:40.0 180m 1:51.1 255 1178 51 147
r: 0:20 62m
0:40.0 177m 1:52.9 243 1134 51 156
r: 0:20 56m
0:40.0 176m 1:53.6 239 1120 51 160
r: 0:20 34m
0:40.0 175m 1:54.2 234 1106 53 161
r: 0:20 38m
0:40.0 168m 1:59.0 207 1013 50 161
r: 0:20 28m
0:40.0 168m 1:59.0 207 1013 51 160
r: 0:20 25m
0:40.0 169m 1:58.3 211 1026 51 160
r: 0:20 24m
0:40.0 163m 2:02.6 189 952 50 159
r: 0:20 25m
0:40.0 168m 1:59.0 207 1013 48 160
r: 0:20 17m
0:40.0 171m 1:56.9 219 1052 51 160
r: 5:20 543m
0:30.0 130m 1:55.3 228 1084 50 139
r: 0:30 81m
0:30.0 127m 1:58.1 212 1031 48 145
r: 0:30 81m
0:30.0 127m 1:58.1 212 1031 48 147
r: 0:30 65m
0:30.0 128m 1:57.1 217 1048 50 148
r: 0:30 37m
0:30.0 128m 1:57.1 217 1048 50 150
r: 0:30 36m
0:30.0 128m 1:57.1 217 1048 56 151
r: 0:30 39m
0:30.0 129m 1:56.2 223 1066 56 152
r: 0:30 36m
0:30.0 127m 1:58.1 212 1031 54 152
r: 0:30 24m
0:30.0 126m 1:59.0 207 1013 52 151
r: 0:30 25m
0:30.0 135m 1:51.1 255 1178 54 154
r: 5:20 512m
0:15.0 64m 1:57.1 217 1048 52 130
r: 0:15 47m
0:15.0 63m 1:59.0 207 1013 48 138
r: 0:15 47m
0:15.0 63m 1:59.0 207 1013 48 143
r: 0:15 28m
136
r4,073m

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