Mattias Wikström 10x500m/1:00r SkiErg
5,000m
Meters
19:41.1
Time
1:58.1
Pace
332
Calories
150
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 29:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 947 |
| Drag Factor | 95 |
March 10, 2023 12:31:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 47 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 46 | 139 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 47 | 143 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 46 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 46 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 46 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 47 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 50 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 49 | 156 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 50 | 160 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 51 | 163 |
| r363m |
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