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Mattias Wikström v15:00/r...19 SkiErg

12,784m

Meters

57:30.0

Time

2:14.9

Pace

792

Calories

144

Heart Rate

Rest Distance1,852m
Rest Time30:00.0
Overall Distance14,636m
Overall Time1:27:30.0
Average Watts142
Calories Per Hour790
Stroke Rate38
Stroke Count2201
Drag Factor102

April 01, 2024 18:17:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Pulshöjare
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:30.0 12,784m 2:14.9 142 790 38 144
15:00.0 3,268m 2:17.6 134 761 33 133
2:00.0 513m 1:56.9 219 1052 42 151
r: 2:00 375m
2:00.0 526m 1:54.0 236 1111 44 157
r: 2:00 365m
2:00.0 548m 1:49.4 267 1217 49 166
r: 2:00 311m
2:00.0 556m 1:47.9 279 1258 48 170
r: 2:00 182m
2:00.0 540m 1:51.1 255 1178 46 169
r: 2:00 131m
5:00.0 984m 2:32.4 99 640 33 144
1:00.0 282m 1:46.3 291 1300 48 165
r: 2:00 94m
1:00.0 292m 1:42.7 323 1410 51 168
r: 2:00 53m
1:00.0 275m 1:49.0 270 1227 49 163
r: 2:00 64m
1:00.0 279m 1:47.5 282 1268 49 163
r: 2:00 38m
1:00.0 277m 1:48.3 276 1248 49 162
r: 2:00 26m
5:00.0 910m 2:44.8 78 568 34 139
0:30.0 147m 1:42.0 329 1433 52 156
r: 2:00 61m
0:30.0 153m 1:38.0 371 1578 56 154
r: 2:00 39m
0:30.0 146m 1:42.7 323 1410 52 151
r: 2:00 42m
0:30.0 152m 1:38.6 364 1553 52 154
r: 2:00 42m
0:30.0 155m 1:36.7 386 1629 56 158
r: 2:00 29m
15:00.0 2,780m 2:41.8 83 584 35 138
r1,852m

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Workout Graph

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