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Mattias Wikström 10x500m/1:00r SkiErg

5,000m

Meters

20:01.9

Time

2:00.1

Pace

324

Calories

152

Heart Rate

Rest Distance299m
Rest Time10:00.0
Overall Distance5,299m
Overall Time30:01.9
Average Watts202
Calories Per Hour993
Stroke Rate42
Stroke Count856
Drag Factor95

April 06, 2024 19:53:01

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500-ar
Motstånd 10 ner till 1. Minska ett steg i taget.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.9 5,000m 2:00.1 202 993 42 152
2:00.9 500m 2:00.9 198 981 39 141
2:00.9 500m 2:00.9 198 981 39 146
2:00.9 500m 2:00.9 198 981 40 147
2:00.9 500m 2:00.9 198 981 41 150
2:01.0 500m 2:01.0 198 979 41 151
2:00.9 500m 2:00.9 198 981 44 151
2:00.3 500m 2:00.3 201 991 44 155
2:00.8 500m 2:00.8 199 983 45 157
2:00.6 500m 2:00.6 200 986 45 158
1:54.7 500m 1:54.7 232 1098 49 168
r299m

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Workout Graph

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