Derek Farman 10,000m row
10,000m
Meters
1:08:58.6
Time
3:26.9
Pace
500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
January 03, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5x2000m/2 min rest. 27spm/ 329Cal.Hr/40 Watts
1. 14.15.5
2. 13.17.4
3. 13.30.3
4. 12.47.8
5. 12.11.6
A long session but at this stage I am pleased with my progress.