Derek Farman 2,250m row
2,250m
Meters
15:19.7
Time
3:24.3
Pace
113
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
January 04, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x750m. ASPM 25/CAL/HR441/WATT41
1) 03:59:2 SPM22/ 2)05:25:5 SPM23/ 3)03:59.2 SPM32.
A short session to practise technique.