4,000m row on January 05, 2018

Derek Farman 4,000m row

4,000m

Meters

24:02.1

Time

3:00.2

Pace

202

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m/1 min rest/ aspm 30/cal-hr 505/watt 60
A bread and butter session that I warmed up into.