Derek Farman 8,000m row
8,000m
Meters
50:00.9
Time
3:07.5
Pace
402
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
January 09, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x4000 metres/spm 30/Cal-Hr 482/Watt 53
1)24.40/spm 31/ 2)25.20.3/ Cal-Hr475/Watt 51
Good session but started 2, 2 mins into interval