Derek Farman 16,000m row
16,000m
Meters
1:53:38.0
Time
3:33.0
Pace
803
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
January 10, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2x8000m/2 min rest/spm27/424 cal-hr/36 Watt
1) 59.41.0/spm26/407 cal-hr/31 Watt
2) 53.56.5/spm29/445 cal-hr/42 Watt
Longest rowing session I have ever done.