Derek Farman 2,500m row
2,500m
Meters
54:04.0
Time
10:48.8
Pace
274
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
January 11, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
10x250/spm 20/357 cal-hr/17 Watt
Easy day after yesterday. Also machine included 45sec rests in with times for intervals.