Derek Farman 5,434m row
5,434m
Meters
40:00.0
Time
3:40.8
Pace
274
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
January 16, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1x40 minutes/avspm 26/Cal-hr 411 (274 cals)/av Watts per 800metres 32. Aimed at an average spm of 26 and achieved it on what was a gentle row.