4,000m row on January 22, 2018

Derek Farman 4,000m row

4,000m

Meters

16:53.0

Time

2:06.6

Pace

251

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m/avspm34/cal-hr536/ watt 69
Best 500m... 2.17.1 avspm 41/cal-hr 767/watt 136