4,522m row on January 23, 2018

Derek Farman 4,522m row

4,522m

Meters

32:00.0

Time

3:32.2

Pace

227

Calories

Average Watts	37
Calories Per Hour	425

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x8mins/spm 27/ Cal-hr 425/Watt 37. Deliberately easier than yesterday, (a hard row).