3,000m row on January 25, 2018

Derek Farman 3,000m row

3,000m

Meters

15:54.4

Time

2:39.0

Pace

159

Calories

Average Watts	87
Calories Per Hour	599

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m/45sec rest/avpm 35/599cal-hr/ Watt 87
Fastest 250= 01.07.8 spm39