10,000m row on January 28, 2018

Derek Farman 10,000m row

10,000m

Meters

59:24.1

Time

2:58.2

Pace

507

Calories

Average Watts	62
Calories Per Hour	512

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k x 1/59.24.1/spm33/cal-h512/Watts 62
An 8k row and a 2k race. Pleased with this-my first serious 10k effort