5,000m row on February 01, 2018

Derek Farman 5,000m row

5,000m

Meters

30:24.3

Time

3:02.4

Pace

252

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m/1 min rest/spm30/498cal-hr/watt 58
Increase damper to 5 drag 117