7,064m row on February 04, 2018

Derek Farman 7,064m row

7,064m

Meters

40:00:00.0

Time

2:49:52.5

Pace

12000

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x10 minutes/31spm/Watt 71
Third interval...1931 metres/32spm/621 cal-hr/
Watt 91 (100cals in 10 mins