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Derek Farman 6x500m/1:00r row

3,000m

Meters

15:22.4

Time

2:33.7

Pace

159

Calories

Rest Distance135m
Rest Time6:00.0
Overall Distance3,135m
Overall Time21:22.4
Average Watts96
Calories Per Hour631
Stroke Rate30
Drag Factor123

February 05, 2018 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

6x500m/2 min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.4 3,000m 2:33.7 96 631 30
2:42.5 500m 2:42.5 82 580 32
2:38.2 500m 2:38.2 88 604 31
2:33.4 500m 2:33.4 97 633 30
2:34.7 500m 2:34.7 95 625 32
2:29.5 500m 2:29.5 105 660 30
2:24.1 500m 2:24.1 117 702 30
r135m