Derek Farman 4x15:04/2:00r row
10,124m
Meters
1:00:16.0
Time
2:58.5
Pace
513
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 1:08:16.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 07, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 10,124m | 2:58.5 | 61 | 511 | 26 | |
| 15:04.0 | 2,394m | 3:08.8 | 52 | 478 | 26 | |
| 15:04.0 | 2,548m | 2:57.3 | 63 | 515 | 26 | |
| 15:04.0 | 2,490m | 3:01.5 | 59 | 501 | 26 | |
| 15:04.0 | 2,692m | 2:47.9 | 74 | 554 | 27 | |
| r117m |
4x15mins/2 mins/spm29