Derek Farman 23:51 row
3,957m
Meters
23:51.6
Time
3:00.8
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 08, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.6 | 3,957m | 3:00.8 | 59 | 503 | 24 |
| 7:00.0 | 1,119m | 3:07.6 | 53 | 482 | 21 |
| 14:00.0 | 1,195m | 2:55.7 | 64 | 521 | 27 |
| 21:00.0 | 1,183m | 2:57.5 | 63 | 515 | 25 |
| 23:51.6 | 460m | 3:06.5 | 54 | 485 | 23 |
A 23 minute row through Heidelburg (via a Dark Horse App. "Rowing in a double scull" took some getting used to but managed not to capsize the boat. spm 24/ Cal-hr 503 (197)/Watt 59