Derek Farman 2000m row
2,000
Meters
10:04.9
Time
2:31.2
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 10, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 108 | 24 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | 23 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 25 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 27 | 25 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 27 | 26 |
Time Trial and NBP. Pleased. Next target sub 10 mins